In many ancient cultures around the world honey was used for medicinal purposes, from the Egyptians to the Aztec. Honey was used by Pharaohs and Kings as a healing medicine. Many of these ancient cultures were beekeepers. They had a steady supply of honey and for this reason it was made available to all. However over time, as with all good things honey began to fall out of favor as a healing medicine. Due to the development of new and more modern medicines honey was used less and less.
Today honey is being discovered again for it’s healing powers. More and more people are looking for natural sources of medicine. This has made scientists and doctors take a second look at honey for its natural healing abilities. Many people have gone back to using honey for it’s natural healing purposes. Honey offers a combination of nutritional benefits. It contains all the essential minerals, amino acids, B complex group, enzymes and other vital factors.
Honey is a instant energy- building food. It has carbohydrates which provide energy to our bodies. It instantly reduces the feeling of being tired, boost performance and endurance. Many athletes use honey around the world today. When starting your next exercise program be sure to add honey to your list of instant energy supplies.
Honey has been used to fight many aches and pains that ravage our bodies. Arthritis being one of them. Many people say taking honey with cinnamon powder can help or remove pain. A paste can be used to massage into the area, using one part honey to two parts lukewarm water and a teaspoon of cinnamon powder.
Honey has also been used for high cholesterol, which many people have today. Taking honey and cinnamon seems to reduce the levels of cholesterol in the blood. It should be used as a drink, mix two tablespoons of honey and three teaspoons of cinnamon powder in a 16 oz. glass of tea water and drink three times a day. Many have said that their cholesterol levels have dropped or even been cured altogether. Before doing any of these, be sure to seek the advice of your medical doctor.
Honey also contains antibacterial and anti microbial factors. It properties stop the growth of a wide range of bacteria and fungi. This helps keep minor cuts and scrapes clean and infection free. Honey was been used as a first aid treatment for burns. It has been know to reduce pain and swelling. Honey makes a excellent natural antiseptic. It is free of bacteria, rarely spoils and is can be kept at room temperature.
Honey has more calories than sugar. It is a natural sweetener and can be used in many recipes as a replacement for sugar. It is one of the easiest foods to digest. Making it is easy on the stomach. Many people say, when honey is taken with warm water it helps to digest the fat stored in our bodies making weight loss easier.
Honey has been used to treat coughs and other infections of the upper respiratory system. Honey is known to have a soothing effect. There have been many remedies for the common cold though the centuries. For those of you who suffer from the common cold here is one of the more popular remedies being passed along today. Take one tablespoon of lukewarm honey with 1/4 teaspoon cinnamon daily for three days. This is said to clear up the sinuses and help most chronic coughs.
In many ancient cultures, honey was used by women as a skin care product. Many women today are finding that honey can be used to beautify and soothe the skin. It can act as an anti-irritant, making it suitable for sensitive skin. Honey has been used for getting rid of pimples to skin infections. Honey and cinnamon powder applied in equal parts are said to cure eczema, skin disorders and many different types of skin infections. Honey has an anti toxic and antiseptic effect. It could soon be marketed as a way to combat the effects of aging. Here is a web site that has other great ideas for using honey for your health. Some types of honey are filtered, pasteurized and sometimes syrup is added. In these cases the amount of pollen in honey is probably low. This leads some people to the believe that allergy cases related to eating honey are rare. The ingredients in honey has helped it to become not only a sweet golden liquid to be eaten, but also a natural product with high nutritional and medicinal value.